Jessi Mann MS, LMHCA
My passion lies in working with: complex trauma, mood disorders, grief, attachment concerns, identity exploration, life transitions, boundaries, self-esteem, and spirituality. I provide an integrative approach to the treatment process tailored to an individual's unique needs, which can include: EMDR, Person-Centered Therapy, Internal Family Systems, Positive Psychology, Strengths-Based, and other Trauma-Focused modalities.
In my free time I enjoy: being outdoors, weightlifting, rollerblading, writing poetry, playing with my 3 back-talking Siberian Huskies, and watching classic film.
I approach therapy from a holistic perspective and believe that healing takes root in both the mind, the body, and the spirit. We are incredibly complex creatures! Every layer is deeply interconnected with the other. Creating a warm environment where you feel seen, heard, & understood is important to me. I have also found therapist-client collaboration to be essential for positive treatment outcomes. This means that active participation plays a critical role in penning a healthier, brighter future. Let's dive through the messy layers of what it means to be a human together!
I also understand that it can take a lot of courage to schedule your first counseling session! The therapeutic process involves vulnerability. This might feel pretty intimidating if you’ve lacked a safe space to process your feelings in the past! However, beyond the field of intimidation lies a place of personal empowerment through the therapeutic process. Unprocessed trauma can often leave us feeling paralyzed in a suffocating shadow of our past. Every room in our head might appear dark & without direction. We may even begin to develop distorted perceptions of ourselves and the world around us; which can lead to a lack of clarity & peace.
My passion is to provide a gentle & empathic presence to begin shedding light on the areas you feel stuck within. Together, we can work towards reprocessing these wounds & bring subconscious beliefs to light; so that you can begin to dwell more richly in the present moment. There is resiliency & hope which can be born from the adversity we have overcome!
All parts of your mosaic soul are welcome here :)
I currently have openings for new clients. Please email me directly with any questions.