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Breathwork
Breathe, Release, Renew: the Power of Breathwork
Breathwork is a guided practice that uses controlled, rhythmic breathing techniques to influence your emotional, mental, and physical well-being. By engaging in deeper or more intense breaths than usual, you can create a heightened state of awareness. This shift in consciousness can help you access buried emotions, reduce mental clutter, and foster a sense of inner calm. Greg, who has been practicing breathwork for several years, has found it immensely useful in helping him process unresolved feelings and find greater clarity in everyday life.
Ground, Flow, Heal: Benefits of breathwork
• Emotional Release: Conscious, structured breathing can dissolve pent-up stress and anxiety, offering a cathartic outlet for stuck emotions.
• Mental Clarity: Regular practice often leads to reduced mental chatter, making room for greater focus and creativity.
• Physical Relaxation: Deep breathing activates the body’s relaxation response, slowing heart rate and lowering blood pressure.
• Self-Discovery: As you quiet the mind, you may gain insights about personal patterns or triggers, supporting long-term emotional growth.
Join Our Growing Community!
We are currently building a community around this transformative practice. Join our WhatsApp Group to get connected, or attend a session.
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When? 8:50 AM on Fridays! (Note: No Breathwork on Friday, March 28)
Where? 7301 W Jefferson Blvd, Fort Wayne, IN 46804
How much? Sessions are free, though donations are welcome!
What to bring? Water, comfortable clothes, a yoga mat, and an open mind!
To ensure we have space, please sign up on the calendar below.
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March 2025