The back-to-school transition can be difficult for children and their caregivers on several levels. It’s a time when parents need to...

Reading is a helpful tool for self healing and guidance, below we have compiled a list of awesome books we recommend for assistance with...

The Benefits of Houseplants "Once you begin growing plants in your home, you may be somewhat shocked to realize how many benefits there...

If you are considering entering therapy for the first time, it is completely normal to have some fears about starting the process. It...

In observing many relationships in therapy (and in my own life), I have found certain communication and relational practices to be...